About FOOD AT ONE
Hi! I'm Emily and I’ve had a keen interest in food for my whole life but it wasn’t until I discovered my own food intolerances that I REALLY began to have fun with the food available to me! When we eat food that is in harmony with our bodies it makes us feel great, and this is one of the founding values of FoodAtOne Cookery School: to provide you with naturally healthy food every day that is “at one” with you too.
I have multiple food intolerances (wheat, yeast, dairy, sugar, potatoes & GMO corn/maize). After trying all sorts of diets, supplements and exercise regimes, as well as consulting with medical professionals, I started my own investigations and experiments; I specifically wanted to learn more about the foods that made me feel great and those that really didn’t. I began to appreciate the fact that my intolerances made me unique and that, if I took action, I could once again, lead a life full of vitality. With concepts of eating seasonally, learning about how to create food that is delicious and nutritious and where to shop, I feel supported by this lifestyle. I have developed recipes, using healthy ingredients, that make eating a pleasure and I now pass these on to clients who attend my courses.
Cookery Courses
