NURTURE & NOURISH

Now more than ever there is a real need to eat delicious nutritious soulful food that is readily available, without any preservatives, additives and a ready meal doesn’t cut it taste-wise or deliver on nutrition.    We want to feel nurtured & nourished from the food we eat whether we cook it ourselves or grab something from the freezer. After having my first baby and eating up the food I had filled my freezer with (and become reliant on), I found myself wishing there was someone out there who could "fill my freezer" knowing what I know.  With a young baby, making meals became somewhat stressful,  abandoned ideas and burnt saucepans certainly didn't help confidence, and there really isn't a quick solution when there's a crying baby involved. I needed a solution and Nurture & Nourish came from my need.  Working with local cooks and taking nutrition into account, I  make sure my meals are well-balanced and focus upon variety. With concepts of eating seasonally, low food miles, fresh food, eco-friendly packaging and supporting local businesses, I have developed these meals.  Using wholesome ingredients makes eating a pleasure, I carefully plan dishes using seasonal vegetables and there's always lots of variety in my monthly meal box.