Our 11 Courses Include:


SIGN UP!

Receive top tips, exclusive recipies, competitions & more!

Get to Know Your Food as it empowers, inspires and rewards.

A dash of nutrition, a sprinkle of taste, combined with quick timings makes a truly wholesome plate.
Widen your knowledge & talent, choose a cookery course for a fun filled day in a relaxed informal setting.

Make delicious nutritious food, free from additives and preservatives with a focus on quality ingredients.

FoodAtOne cookery courses offer a unique opportunity to learn to cook healthily in a small group. The courses cater for a maximum of four people each with their own work station. Courses last between two and a half to four hours, include a light lunch and you take all your goodies home with you.

Know your food…Enjoy delicious & nutritious cooking

 Pear, Apple & red cabbage slaw for lunch today with a dairy free & sugar free creamy dressing. Double tap if you want the recipe... #redcabbageslaw #pear #apple #pumpkinseeds #healthierchoices #lunch #lunchtime #readyforlunch #seasonalfood #eattheseasons #kent #summerforever #makeitlast #healthyeating  This morning I needed to use some veg up from the fridge so I decided to juice instead. A big thanks to my friend who dropped some pears round from his tree, I used this to sweeten this green juice.  5 celery sticks 1/4 cucumber Large handful of parsley 1 heritage carrot - cream coloured 1 lemon 1 courgette 2 small pears 1/4 Worcester apple I think that was it I just threw anything I could find in & here it is. Enjoy! #greencleanse #juicecleanse #fromthefridge #leftoverveggies #vegjuice #pears #homegrown #localproduce #organicyourseptember #organicfood #organicjuice #feelgood #homejuice #greenjuice #healthyeating #healthyfood #healthyjuice  Cashew VS Peanut Breakfast smoothies... Left: cashew, Right: peanut - which do you prefer? Handful frozen blueberries, add 1tbsp nut butter & handful of frozen strawberries, baobab, coconut water, protein powder, bee pollen... - delicious #proteinshake #proteinbreakfast #smoothies #healthychoice #healthyoption #foodlover #starttheday #healthylife #healthyeating #maquiberry #peanutbutter #cashewnutbutter #beepollen #baobab #peaprotein #blueberries #strawberries #frozenfruit #banana
 Homemade chickpea pizza really cannot beat it with a fresh salad... Last slice of summer- making it last. #healthypizza #chickpea #mozzarella #tomato #fresh #kent #homemade #homegrown #tomatoes #healthierliving #healthierchoices #summerforever #summertime #rocket #greengoodness   Loved  meeting @rezathespiceprince @fantasticbritishfoodfestivals -enjoyed being apart of the healthy cookery demos on Saturday too!  #healthyfood #healthyeating #cookeryschool #cookeryclass #cookerybook #cookerydemo #cookingdemo #seasonalfood #britishfood #leedscastle #kent  Protein shake recipe I'm loving at the moment- changed it up yesterday by adding 2 tsp of tart cherry juice #morningshake #proteinshake #proteinbreakfast #liquidfood #loveyourfood #foodatone #coconutwater#baobab #maca #superfood #peaprotein #dairyfree #sugarfree #starttheday #foodlover #healthyoption #healthychoice #healthylife
 Dinner was absolutely fabulous! There's a real gem in #hernebay takes food intolerances very seriously #glutenfree #dairyfree #sweetpotato #slowcookedlamb #scallops #amusebouche #rhubarb #carrot #sorbet #healthychoices #eatingout #kent  Breakfast today with @cherryactiveuk #cherryjuice #beetjuice & some local goodies too love multi-coloured carrots - steamed for smoothie consistency in smoothie with a little #goldenbeetroot too! #beepollen #cacaopowder #baobab #baobablove #foodatone #healthyeating #healthyfood #peaprotein #coconutmilk #coconutwater #glowinsideout #gettheglow #feelgood #proteinshake  Smoothie  this morning cherry cacao with pea protein powder. #foodatone #loveyourfood #proteinshake #proteinbreakfast #proteinbreakfastshake #cacao #cherries #peaprotein #vegan #dairyfree #sugarfree #superfoods #beepollen #maca #baobab #baobablove #coconutwater #coconutyogurt
 What choice for lunch @wholefoods tried a bit of everything, my favourite was the chana masala loving fennel seeds in salad it's really refreshing, going try that for lunch later this week. #healthylunch #onthego #mondaymotivation #keepingfit #ontrack #healthychoices #healthyeatingonthego #kale #kalesalad #chanamasala #lovelylunch  Smoothie bowl today for breakfast raw cacao base with bee pollen, cacao nibs, @cherryactiveuk Blueberries and home-picked blackberries #delicious #smoothiebowl #rawcacao #beepollen #homegrown #healthyeating #healthylifestyle #healthyeating #baobab #coconutwater  Super crunchy salad today with a creamy zingy tahini salad dressing #lunch #salad #crunchyveg #greeksalad #healthychoices #healthyfood #healthylifestyle #saladlunch #healthyeating #tahini #herbs #acv #applecidervinegar #oliveoil #extravirginoliveoil #homemadedressing #homemadefood #foodatone #loveyourfood #everydaygoodness #eattherainbow
 Using #beetactive & @cherryactiveuk juices to create this beauty, great for muscle soreness #frozenbanana #cacaonibs #peaprotein #beetjuice #tartcherryjuice #frozenblueberries #frozenstrawberries #kale #babyspinach #baobab #camucamu #macapowder #coconutmilk #coconutwater #macquiberry #healthyeatingonthego #healthychoice #breakfastshake #mondaymotivation  This was lunch today- one extra spicy cracker on the left  #avocado #avocadospread #homegrown #tomatoes #rawcrackers
 Wow look at all that protein  poached egg, avocado, salmon and a wafer thin slice of spelt bread #healthychoice #healthyeatingonthego #brunch #sundaymorning #sundayfunday #proteinpacked  Just what I needed on this hot day, salad made by my lovely mum with fennel tops & watercress. #healthylunch #salad #coolingfood #healthyeating #healthyfood #loveavocado #eggs & #falafel
 Pea foam amuse-bouche - wow! Huge thanks to the chef at our new favourite restaurant in #hernebay #kent #healthyfood #healthyeating #localproduce #amusebouche #inspirational #inventive #foodchemistry #knowledgeispower #greens  Healthy Raw Chocolate Making course #rawchocolate #supercacao #rawchoc #nutritionaltreat #treatyourself #lifeskills #nutritious #delicious #chocolate #healthylifestyle
 Carrot Cake Smoothie  this lunch with some warming cinnamon & a little turmeric using #steamed #carrots #peaproteinpowder #baobab #baobablove #lucuma #camucamu #beepollen #frozenbanana #activatednuts #cashews #cashewmilk #healthyfood #healthyeating #proteinshake #nutrition #nutritionblogger #healthylife  Cherry cacao smoothie this morning- in need of this after @boostcampfitness warrior session it was brilliant  love a protein shake to refuel after working out. #camucamu #peaprotein #blueberries #frozenbanana #maquiberry #maca #cacaonibs #cacaopowder #cherryjuice #almondmilk #rawcoconutwater #coconutwater #baobab #baobablove #superfoods #healthyeating #healthylifestyle #healthychoice #breakfast #proteinshake

The COOKERY BLOG

READ MORE >