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Get to Know Your Food as it empowers, inspires and rewards.

A dash of nutrition, a sprinkle of taste, combined with quick timings makes a truly wholesome plate.
Widen your knowledge & talent, choose a cookery course for a fun filled day in a relaxed informal setting.

Make delicious nutritious food, free from additives and preservatives with a focus on quality ingredients.

FoodAtOne cookery courses offer a unique opportunity to learn to cook healthily in a small group. The courses cater for a maximum of four people each with their own work station. Courses last between two and a half to four hours, include a light lunch and you take all your goodies home with you.

Know your food…Enjoy delicious & nutritious cooking

 This was lunch today- one extra spicy cracker on the left  #avocado #avocadospread #homegrown #tomatoes #rawcrackers  So I was going for a smoothie bowl and ended up putting too much liquid in so it was a thicker than usual smoothie- but so delicious! #frozenbanana #frozenblueberries #cacaonibs #beepollen #hempprotein #flaxseeds #coconutyogurt #coconutwater #smoothie #breakfast #healthychoices #healthylifestyle  Some delicious cherries from my favourite place in #Badlesmere so lucky to have these on my door step & to get the last of the crop  #cherries #cherryseason #cherryseason #kent #fruit #kentlife #localfood #supportlocal #healthylife #healthlifestyle #ilovecherries
 Just what I needed on this hot day, salad made by my lovely mum with fennel tops & watercress. #healthylunch #salad #coolingfood #healthyeating #healthyfood #loveavocado #eggs & #falafel  What a combination it was delicious! #healthychoices #healthylifestyle #salad #lunch #feelgoodfood #foodatone  The lovely raw foodist Cyntha assembling our very delicious dessert - chia pudding with banana ice cream, fresh mango & passionfruit sauce. Amazing! #rawfood #rawfoodist #healthlifestyle #chiapudding #mango #passionfruit #healthylife #dubai #deliciouspud #pudding #rawpudding #chiaseeds
 Healthy Raw Chocolate Making course #rawchocolate #supercacao #rawchoc #nutritionaltreat #treatyourself #lifeskills #nutritious #delicious #chocolate #healthylifestyle  Really enjoyed this salad for lunch today #quinoa #sprouts #carrot #beetroot #chicken #beans with an olive oil dressing so good exactly what I needed #brainfood #proteinsalad #healthychoices #healthylifestyle #foodatone #feelgoodfood #healthyoption #salad  Enjoyed our first night in #Malaga staying at the #paradores the food was really good as well as that view across the port! #sun #sunnyspain #spain #holidaytime
 Cherry cacao smoothie this morning- in need of this after @boostcampfitness warrior session it was brilliant  love a protein shake to refuel after working out. #camucamu #peaprotein #blueberries #frozenbanana #maquiberry #maca #cacaonibs #cacaopowder #cherryjuice #almondmilk #rawcoconutwater #coconutwater #baobab #baobablove #superfoods #healthyeating #healthylifestyle #healthychoice #breakfast #proteinshake  A trip to #London would not be complete without a visit to @wholefoodsmarketuk #picadillycircus picked up some drinks I've wanted to try @plenishcleanse probiotic water @whatamelonwater watermelon juice & a new snack bar from @meridianfoods plus spotted a juice bar on #oxfordstreet ! #juicebar #healthydrinks #healthylifestyle #londonlife #healthychoices #glowing #gettheglow #feelgoodfood #foodatone #healthyonthego #healthyfood #healthyoptions  I'm in sunny #Spain making sure I keep up my exercises! 40mins this morning & yesterday with fantastic view of the mountains thanks @boostcampfitness for training me #keepingfit #exercise #fitness #healthylife #healthlifestyle #sun #holiday #bootcamp
 Cashew VS Peanut Breakfast smoothies... Left: cashew, Right: peanut - which do you prefer? Handful frozen blueberries, add 1tbsp nut butter & handful of frozen strawberries, baobab, coconut water, protein powder, bee pollen... - delicious #proteinshake #proteinbreakfast #smoothies #healthychoice #healthyoption #foodlover #starttheday #healthylife #healthyeating #maquiberry #peanutbutter #cashewnutbutter #beepollen #baobab #peaprotein #blueberries #strawberries #frozenfruit #banana  This was the perfect lunch combo @thegoodsshed_ Poached egg with green beans & hazelnut dressing; summer vegetable box & strawberry sorbet ☀️ #healthychoices #healthylifestyle #lunch #vegetarian #glowinsideout #feelgoodfood #loveyourfood #lovefood #supportlocal #kent #summerfood #sorbet #strawberry #greenbeans #canterbury #eatseasonally #seasonal
 Protein shake recipe I'm loving at the moment- changed it up yesterday by adding 2 tsp of tart cherry juice #morningshake #proteinshake #proteinbreakfast #liquidfood #loveyourfood #foodatone #coconutwater#baobab #maca #superfood #peaprotein #dairyfree #sugarfree #starttheday #foodlover #healthyoption #healthychoice #healthylife  I decided to be ultra healthy and have a turmeric root, carrot & ginger juice too @thegoodsshed_ #healthyjuice #madetoorder #turmeric #turmericroot #carrot #ginger #juice #cleanse #feelgoodjuice #feelgoodfood #kent #healthylifestyle #healthychoices #sunshine #glowinsideout #gettheglow
 Smoothie  this morning cherry cacao with pea protein powder. #foodatone #loveyourfood #proteinshake #proteinbreakfast #proteinbreakfastshake #cacao #cherries #peaprotein #vegan #dairyfree #sugarfree #superfoods #beepollen #maca #baobab #baobablove #coconutwater #coconutyogurt  Sunday we stopped in for #lunch @thegoodsshed_ this strawberry lemonade was so refreshing, made to order with local strawberries & basil a really lovely variation on pink lemonade #strawberry #strawberrylemonade #deliciousdrink #freshfruit #localfood #healthyoptions #lovefood #healthlifestyle #kent #strawberries #basil
 Super crunchy salad today with a creamy zingy tahini salad dressing #lunch #salad #crunchyveg #greeksalad #healthychoices #healthyfood #healthylifestyle #saladlunch #healthyeating #tahini #herbs #acv #applecidervinegar #oliveoil #extravirginoliveoil #homemadedressing #homemadefood #foodatone #loveyourfood #everydaygoodness #eattherainbow  Delicious Dragon Well green tea! Feeling fab from this! #greentea #tealover #healthlifestyle #dragonwelltea #starttheweekright #teatime #cupoftea

The COOKERY BLOG

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